La Nina Strengthens: What are the Implications for this Winter?

Map illustrating the effects of La Niña on North American weather patterns, including jet streams and expected weather conditions across various regions.

From The Cliff Mass Weather Blog

By CliffMass

La Niña, associated with cool water over the tropical Pacific, has a significant impact on Northwest weather, influencing temperature, precipitation, and snowfall.  

As described below, La Niña has strengthened recently, and some decidedly La Niña weather is now in the forecasts.

As noted in previous blogs, La Niña is associated with cooler-than-normal ocean temperatures over the central tropical Pacific, known as the Nino 3.4 area (see below)

Map showing different Niño regions in the Pacific Ocean, highlighting the Niño 3.4 area, which is critical for La Niña analysis.

According to the latest observations, we are about to transition from a weak to a moderate La Niña (see figure below).   This figure shows the difference from normal of the temperatures in the Nino 3.4 area, with blue colors indicating below-normal temperatures.   A moderate La Nina is associated with a cool temperature anomaly larger than .9C.   

We are now crossing this threshold to moderate La Niña conditions (see below).

Graph showing Nino 3.4 temperature anomalies from December 2024 to November 2025, with blue indicating below-normal temperatures and orange indicating periods of warmer temperatures.

The recent NOAA El Nino/La Niña forecast indicates continued La Niña conditions into mid-winter.  If anything, it’s erring on the warm side.

Graph showing model predictions of ENSO from November 2025, depicting the Nino 3.4 sea surface temperature anomaly in degrees Celsius over time with various forecasts indicated.

La Niña winters tend to be associated with an upper-level ridge of high pressure over the Gulf of Alaska and associated cold northerly flow over the Northwest (see below).  La Niña winters tend to be cooler than normal over the Northwest, generally with more snow than typical.

Occasionally, the jet stream breaks through underneath the ridge with a strong cyclone/wind event.

Map illustrating the effects of La Niña on weather patterns across North America, showing jet streams, temperature anomalies, and areas of predicted wet and dry conditions.

Now, let’s look ahead over the next week or so, considering forecast models’ predictions.

The forecast of the upper level (500 hPa, about 18,000 ft) heights/pressures for Saturday afternoon shows a big ridge offshore and northwesterly flow over Washington.  Classic La Niña pattern.

Weather forecast map showing temperature and wind patterns at 500 hPa over the Northwest, indicating a La Niña pattern.

Tuesday morning?    Very similar.  La Niña upper air pattern

Weather forecast map showing upper-level temperatures and wind patterns at 500mb for the northwest United States, displaying areas of high and low pressure.

With a La Niña pattern with northerly flow from Alaska in place, temperatures should be a bit colder than normal over the Northwest, as illustrated by the forecast temperatures at SeaTac over the next few days.  Normal is around 50F…. predicted temperatures are several degrees cooler.

A bar graph showing daily high and low temperatures in Fahrenheit for Seattle Tacoma International Airport from November 29 to December 4, 2025, with specific temperature values marked in blue on a yellow background.

The forecast surface (2-m above the ground) temperatures on Sunday at 7 AM indicate that much of the state will be below freezing, with most of the Cascades and eastern Washington in the 20s. (see below)

Below-freezing temperatures will also occur over the eastern part of Puget Sound country.    Keep in mind that temperatures could be even cooler at the surface.  

So be ready for the first frost of the season!

Weather forecast map showing temperature variations across the Northwest, with color gradients indicating different temperature ranges.

The latest forecast of temperature (actually the difference of temperature from normal) from the highly skillful European Center extended forecasting system through January 13th, suggests colder than normal temperatures for the next month and a half. 

Temperature anomaly forecast map showing the temperature differences across the United States, with cooler conditions indicated in blue shades and warmer conditions in yellow and red.

And the latest NOAA seasonal outlook is for cooler-than-normal conditions over Washington State.

Get your skis ready!

Seasonal temperature outlook map for December-February 2025-26, showing cooler temperatures in the northern regions and warmer conditions in the southern areas.


Discover more from Climate- Science.press

Subscribe to get the latest posts sent to your email.